5 2 1 0 handouts4/6/2024 ![]() You can tailor your search by topic, audience, and more. Our robust Resource Hub is continually updated with relevant tools and resources from trusted sources. Water Is Fuel for Your Body Get more tools, tips See also the handouts under "1 hour or more of physical activity." Replacing screen time with physical activity is a great way to meet both goals. Tips for Transitioning Kids to Healthier Foods 2 hours or less screen time 5 or more fruits and vegetablesĥ0 Ways for Adding Fruits and Vegetables to Menus This is not a comprehensive listing of resources, but rather a sampling of documents specific to these four healthy living goals. You can print and share these resources-or any portion of their contents-with children and families that you serve. Perfection isn't the goal steady improvement is. 5-2-1-0 is a simple, easy-to-remember message that can guide your efforts to live healthy. While these are daily goals, it is reasonable to assume that you and your family won't meet them every day. ![]()
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